Fabulous from Fifty


Hi, I am Sally, creator of the hugely succcesful SHRED Programme. I want to introduce you to ‘FABULOUS’, a Programme I have designed for women aged 50-70.

This programme is based on science and combines the power of community with an injection of mental wellness.

Life over 50 is an important time in a womans life and it’s the best time to embrace all that is beautiful, amazing and fabulous about you! This programme is designed to help you become the master of your slowing metabolism, to move from the workouts you did in your 40’s to the best possible workouts for your body now, and finally to learn tools and techniques for livng your best life now you’re older and wiser.

  • Master your slowing metabolism with the tools of the SHRED Programme

  • Enjoy workouts designed specifcally for women aged 50-70 (including low impact aerobic, strength, yoga, balance and mobility).

  • Enjoy the psychological shifts from the mental wellness weekly tasks.

  • Learn valuable self help and self care.

  • Join your very own Fabulous tribe within our community.

Through the door is a positive step …. are you coming with me? Click the door to sign up. If you’re not quite ready to step through the door, read more by clicking the link below.