🔥 8-Week Midlife SHRED: Metabolic Reset for Women 40+

Struggling with weight loss in perimenopause or menopause? You're not alone — and you're not doing anything wrong. Your body is changing, and the old “eat less, move more” advice just isn’t cutting it anymore.

That’s why I created Midlife SHRED, an 8-week metabolic reset designed exclusively for women over 40 who are ready to lose weight, feel energised, and finally see lasting results — with real accountability and support.

Why This Programme Works

This isn’t a generic weight loss plan. It’s a structured, high-touch support system built for midlife women navigating hormonal changes, stubborn fat, and shifting motivation.

Here’s what makes SHRED different:

• ✅ Daily food and exercise check-ins with me, Sally, and your buddy team

• ✅ Personal feedback — no bots, just real, motivating connection

• ✅ Weekly mindset tasks to rewire your habits around food, movement and self-care

• ✅ Ongoing support to keep you consistent, even on tough days

Imagine having someone in your corner every single day — encouraging you, holding you accountable, and helping you course-correct before you fall off track. That’s what makes this programme so effective.

What You Get for Just £132

Let’s be honest:

• 💸 2–3 PT sessions? £150+, and no ongoing support

• 🍷 A round of drinks every Friday? £132, and no closer to your goals

• ☕ A daily takeaway coffee for 8 weeks? £132, and no results to show for it

This 8-week SHRED will help you:

• Lose weight in menopause or perimenopause

• Understand what your changing body actually needs

• Build habits that last beyond the programme

• Feel stronger, lighter, and more in control

Daily Accountability = Real Results

Each day, you’ll check in with:

• Your nutrition

• Your movement/activity

• Your weekly mindset task progress

If you miss a check-in? Expect a real nudge — from a human who cares, not a soulless app. This daily accountability is what helps so many SHREDDERS finally lose the weight — and keep it off.