Attendance at the introduction chat on zoom

It is vital that you try to be available for the online zoom intro we do the evening before shred begins. Please contact us to verify the time and date of the intro so that you can ensure you are available. We cannot be held responsible for you missing the introduction.

Completion of the daily tracker

It is critical to the team, your buddy group and your success on the programme that you keep your tracker up to date. Your coach will encourage you to do this (that’s what we’re here for). Once you are familiar with the daily tracking tasks they should take no longer than 15min per day.

Whatsapp Groups

By joining the programme you agree to being in a whatsapp group with your 27 strong team and your coach which means that your phone number can be seen by all participants.

Buddy System

You will be allocated 2 buddies. It is an important part of the programme that you communicate with them and support them as they support you.

Respect

You agree to be respectful at all times on the programme to other participants and your coach.

Sickness or injury

By joining you are confirming that you have spoken with your GP about any medical conditions you have and your GP agrees that it is appropriate for you to join an intense 8 week diet and exercise programme.

You agree to follow the warm up and stretch videos with all workouts and to stop doing any exercise that causes you pain. You can always skip exercises or choose an alternative that you know is better for your body.

You agree to take full responsibility for the outcome of your participation and understand that we cannot be held responsible for common exercising injuries.

You should take care to ensure the space you use to exercise is a safe space, wear appropriate clothing, exercise common sense and ask if you are unsure about anything.

NHS Worker

You must work within the NHS to be eligible for the programme. After signing up you will be required to demonstrate that you work for the NHS and disclose your role and place of work.

Refunds

We do not provide refunds for any reason. We do not re-schedule your shred for any reason. Once you sign up you are committing to the programme and have been reserved a space and for this reason we do not offer any refunds. If you have to drop out you will not be reimbursed.

Changes to terms of service

We reserve the right to alter the terms of service if necessary and will update all active users if we do so.